Pilates Cadillac, Tower Exercise (Guillotine), Int/Adv.

The Tower or Guillotine on the Pilates Cadillac is an excellent exercise for mobility, flexibility and strength. It is a high end (Intermedite/Advanced) excercise that should only be attempted by very experienced clients with strong technique and a good level of flexibility. Please note this excise should not be attempted by anyone with lumber disc issues. The Pilates Cadillac is a versatile piece of equipment, perfect for enhancing your strength, flexibility, and overall body awareness. This video breaks down each movement offering an easy to follow approach, ideal for more experienced students interested in teacher training tutorials.#pilates,#cadillacpilates ,#posture,#missy,#mixedability, #pilatescadillac #reformer #pilatestower Thumbnail created on: www.canva.com The exercises covered in this session are as follows: Intro-00:00 Set Up-01:17 Tendon Stretch-02:09 Spinal Roll-03:25 Tower Prep-05:24 Full Tower (Guillotine)-06:30 Outro-08:20