Desinflama tu cerebro solo con ALIMENTACIÓN así

In this video, I explain how to identify signs of neuroinflammation in the body, face, mood, memory, and social relationships. We also discuss why gut health and diet are key to reducing brain inflammation and improving your mental and physical well-being. Plus, I'll tell you where to start before adding supplements without a strategy. If you want to take care of your brain through food, this video will give you a clear foundation to begin. 00:00 Signs of neuroinflammation. 01:04 Changes in facial expression. 03:24 Deteriorating social relationships. 05:06 The brain also becomes inflamed. 07:23 Blood-brain barrier and microglia. 08:39 Persistent inflammation and cognitive impairment. 09:52 Mood swings and social discomfort. 11:27 Isolation, rejection, and self-pity. 13:10 Headaches, memory problems, and blurred vision. 14:27 Nutrition as the number one tool. 15:58 The gut as the source of brain inflammation. 16:18 Where to begin in practice. ANTI-INFLAMMATORY SHOPPING LIST 🥩 Proteins Eggs Chicken White fish Salmon Sardines Grass-fed beef Liver (once a week) Bones for broth 🥬 Vegetables Spinach Pumpkin Lettuce Spinach Arugula Cucumber Zucchini Bitter greens (chicory, endive, etc.) 🥑 Healthy Fats Avocado Extra virgin olive oil Coconut oil Ghee (optional) 🥥 Allowed Dairy Unsweetened coconut yogurt 🫐 Fruits Blueberries Berries 🌾 Allowed Flours Almond flour Coconut flour Wheat flour Cassava Brown rice flour (occasionally) Buckwheat flour Chestnut flour 🌰 Nuts and seeds Walnuts Chia seeds 🍚 To incorporate from week 2 Brown rice Sweet potato Quinoa 🌿 Spices and staples Turmeric Black pepper Sea salt Apple cider vinegar Aluminum-free baking powder ☕ Beverages Green tea 💊 Supplement L-Glutamine (only under the guidance of a healthcare professional).