АТОМНІ ЗВИЧКИ: маленькі кроки, які змінюють все | КЛЮЧОВІ ІНСАЙТИ з книги Джеймса Кліра 📚

In the “Between the Lines” section, I share insights from James Clear’s book “Atomic Habits.” If you’ve tried to form habits, but they haven’t stuck, this video is for you: 📌 why small steps yield big results; 📌 how a system beats goals; why it’s important to build an identity, not chase results; 📌 how our environment shapes our habits; James Clear proves: you don’t need to radically change your life in one day. Improving by 1% every day gives 37 times better results in a year! The main thing is to build not the habit itself, but a new identity. Not “I want to run,” but “I am a runner.” We’re also talking about English: why reading in the original is easier than it seems, and how immersing yourself in content in English can change your linguistic reality. 💫 My Instagram:   / lena.naumenko_english   🔗 Pre-registration for "Free English" https://forms.gle/yMsUfK9D5iaU1AxH7