Tabata and EMOM Single Dumbbell Grunge-Themed Full Body Workout | 35 Minutes

In this 35-minute grunge-themed workout we will complete 4 Tabatas (20s ON, 10s OFF for 8 rounds) with a minute-long recovery time between each 4-minute bout using a single dumbbell. As a metabolic finisher, we will move through 4 EMOM's (every minute on the minute; 45s ON, 15s OFF for 4 Minutes). You may want training shoes to absorb the impactful movements prescribed; however all moves can be done low impact if needed. All you need is a 4x4 space, a kettlebell or dumbbell (I am using a 10 lb dumbbell in the video) a mat, and a good cattitude for this heart rate-raiser! The Spotify playlist associated with this workout is: https://open.spotify.com/playlist/2kG... Please consider joining my Patreon:   / mandeemillerfitness   and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.