15 MIN POUR MUSCLER TON FESSIER À LA MAISON / sans matériel / sans sauts

Do you want a plump and bulging butt 🍑? This 15 min session for a round and shapely buttocks is made for you, without equipment and without jumps. If you liked this session don't hesitate to tell me in the comments and if you want a particular session let me know 😍 If you would like to join my program for a follow-up and more advice on how to reach your goal quickly, the link is just below. ☺️ ⭐️ MY PROGRAMS ⭐️ 🎁 My 100% Free 30-Day Program for a rounded buttocks at home: https://bit.ly/3KpHhbe 🎥 MY 3-month programs at home or in the gym: https://bit.ly/3MD0aJj ⭐️ MY IMENE IMS SHOP ⭐️ ✨ https://www.imeneims.com/ Glutes Band: Pack of 3 rubber bands perfect for building the buttocks: ⬇️ https://bit.ly/3vrbEdj Crop Top: ➡️ https://bit.ly/3y1clvq Women's sweatshirt: ➡️ https://bit.ly/3OMRu4S Men's Sweatshirt: ➡️https://bit.ly/3Lvslts Cap: ➡️ https://bit.ly/37QbX8s ⭐️ MY COMPLEMENTS ⭐️ I buy all my personal supplements here: https://bit.ly/3PGOGqL Always use the code "IMENEIMS" to get an additional 10% off. Here is the list of supplements I take most of the time: https://www.imeneims.com/pages/comple... ⭐️ MY NETWORKS ⭐️ Subscribe to my Youtube channel for FREE by clicking here 👇 https://bit.ly/3y1UtAM Instagram: @Imeneims Tiktok:   / imeneims   Facebook:   / imsimene   📩 Email: [email protected] 0:00 Intro 0:45 Squat + 2 Pulses 2:45 Kickback 4:45 Straight Leg Kick 6:49 Fire Hydrant Circle 10:49 Outer Thigh Lift 11:46 Outer Thigh Circle 13:46 Sumo Squat +3 Pulses