Build Flexibility & Mobility | 20-Min Yoga Flow | Yoga with Leif

Build flexibility, strength, and control through this 20-minute yoga flow. This is not random stretching. This is strength, awareness, and deliberate progression. This class is the beginning of one of my Beyond the Basics online yoga classes. In the full 60-minute class, we build toward more demanding positions, deeper flexibility, and greater body control — combining modern movement science with traditional yoga principles. If you’re ready to refine your practice and move beyond surface-level movement, you’ll find the full sessions and weekly live classes inside my online studio on Patreon. Train for freedom. Not just fitness. 🔗 Join the Online Studio here - try FREE for 7 days 👇   / yogawithleif   🔔 Subscribe if you like for More Yoga & Mobility Tips! 📌 If you found this video helpful, LIKE, SHARE, and SUBSCRIBE for more content on yoga, mobility, pain relief, and flexibility → Yoga with Leif 💬 Comment Below! Did this help? Let me know how you feel after trying! ⬇️ Subscribe!    / yogawithleif   RECENT UPLOADS:    • Recent Uploads   Follow Me!   / leifolenygaard   New to yoga? Start here:    • Yoga Basics   Be sure to check with your health care provider before starting any new training routines.