Yoga for Water Retention | 10 MINUTE YOGA

You might be surprised how a bit of gentle exercise can help to get rid of water retention and relieve some of the pain and discomfort of this annoying condition. A build-up of water retention can take a toll on your body and your self-confidence, making you feel physically uncomfortable and out-of-sorts. Yet just 30 minutes each day can go a long way to helping rid the body of excess fluid by increasing the amount we sweat and kick-starting a sluggish circulatory system. Yoga postures can help alleviate the discomfort of water retention. In particular, The Cobra Pose is said to improve blood circulation and enhance digestion. The Shoulder Stand Pose encourages excess fluid to circulate away from the lower extremities and abdominal area. ------------------------------------------------------------------------------------------------------------ DISCLAIMER. All the information provided by 10 Minute Yoga at this channel and associated videos are designed to educate the general public on health care and medical issues that may affect their daily lives. Nothing in the content or products should be considered, or used as a substitute for medical advice, diagnosis, or treatment. The information provided by 10 Minute Yoga and associated videos cannot be used to make a diagnosis or treat any health condition. This website contains general information about medical conditions and treatments. The medical information on this channel is provided “as is” and none of the information provided represents or warrants that any particular service or product is safe, appropriate, or effective for you. If you think you are suffering from a medical condition, please seek immediate attention. Please use this information at your own risk. 10 Minute Yoga is not responsible directly or indirectly for any issues that may arise from the content shared on this channel. ---------------------------------------------------------------------------------------------------------------------------------------- - - - - - - - - - #yogapractice #yogachallenge #yogaflow #yogaeverydamnday #yogaforbeginners #yogalife #freeyoga #yogagirl - - - - - - - - -