Wie viel Social Media ist gesund? - SERUM HQ #46

This episode of SERUM HQ is about media consumption and the uncomfortable question of whether you use social media or it uses you. We discuss what healthy social media consumption looks like, which platform is the best in terms of content and environment, and which is the worst – and why. Most importantly, we clarify how you can use platforms to your advantage through targeted habits, instead of passively drowning in the feed. TIMESTAMPS: [00:00] Intro & Introduction to the Topic: Welcome and introduction to the topic of social media use, its advantages and disadvantages, and healthy habits. [01:33] Personal Screen Time: Reflection on personal media use and generational differences in smartphone use. [02:30] Platform Comparison: Experiences and assessments of Instagram, Facebook, Twitter, Reddit, and YouTube. [04:35] Experiences with TikTok: Why TikTok doesn't work for them and why they tend to avoid the app. [06:56] Doom Scrolling & Dopamine: Discussion about short videos, decreasing attention spans, and the constant craving for new stimuli. [10:27] Comparisons and Psychological Effects: How constantly comparing oneself to seemingly perfect lives on social media leads to numbing and dissatisfaction. [12:00] Emotional Manipulation: How algorithms deliberately trigger anger, fear, or panic to keep users on the platform. [13:11] Fake Gurus & "Get Rich Quick" Scams: Criticism of e-commerce and trading influencers who get rich by selling courses (e.g., on Skool) instead of through real businesses. [18:03] Corporate Marketing & Creator Networks: The large sums of money involved in influencer marketing and creator ecosystems. [21:01] Dangers of Radicalization: How quickly algorithms can pull users into extreme filter bubbles (e.g., Flat Earth). [22:19] Digital Detox & Meaningfulness: Why a classic digital detox is often pointless and why you should instead build truly productive alternatives in your life. [26:23] The Advantages of Social Media: Positive aspects such as learning English through YouTube and using attention as a powerful marketing tool. [27:50] Optimal Media Use: The "Create more than you consume" approach for everyday life. [29:25] Outro: Farewell and references to your own supplement guide and products. [26:23] 👉 Our Lions Mane on https://serumsupplements.de/ 👉 The biggest free supplement guide: https://serumsupplements.de/pages/sup... 👉 Willis Channel: @Williams_Serum 👉 Fabi's Channel: @FabianSERUM Subscribe to our channel so you don't miss anything. #podcast #SerumSupplements #SerumHQ