Não Consegue Mais Andar em Linha Reta? Este é o Sinal de Alerta e Eu Te Dou a Solução
Do you feel like you're walking crookedly, losing your balance, or being pushed sideways, even on flat surfaces? Many people blame age or seek miracle supplements, but the real cause may lie in a lack of strength in your legs or accumulated tension in your cervical muscles! In this video, we'll investigate in depth what's affecting your gait. You'll learn practical tests to assess muscle imbalances in your thighs and calves, and discover how the posture of your neck (cervical cybernetic system) can compress nerves and arteries, impairing your balance. Grab a chair, align your posture, and come do these exercises with me! 0:00 Why do you walk crooked and feel unbalanced? 2:53 Practical Thigh Strength Test 5:12 Calf Strength Test (Identifying Atrophy) 7:19 The Hidden Cause of Imbalance: Cervical Muscles and Posture 8:23 Exercise 1: Cervical Retraction (Decompression and Relief) 10:54 Exercise 2: Sternocleidomastoid Release 13:14 Like, share, and subscribe! 💻 Need a specific program for you? Visit our website for detailed guidance tailored to your specific needs: fisioterapeutaonline.com.br 📚 Scientific References To understand more about how the cervical region affects balance (cervicogenic dizziness), consult the articles below: Wrisley, P. N., et al. (2000). Cervicogenic dizziness: a review of diagnosis and treatment. Journal of Orthopaedic & Sports Physical Therapy. Treleaven, J. (2008). Sensorimotor disturbances in neck disorders affecting postural stability, head and eye movement control. Manual Therapy. #Physiotherapy #Balance #Posture #NeckPain #OnlinePhysiotherapy #HealthInElderly #QualityOfLife #HomeExercises ⚠️ IMPORTANT NOTICE: This video is for educational and informational purposes only. The tips and exercises shown do not replace an in-person consultation, evaluation, or diagnosis by a physiotherapist or doctor you trust.
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