Как защитить ребёнка от бесконечных простуд? Секреты крепкого иммунитета без таблеток от педиатра

#pediatrician #immunity #colds #doctorliza 📲 Schedule a personal consultation 👉 https://t.me/Elis_efi ❗️Ready-made list of tests for children 👉 https://t.me/dok_liza/86 8 super foods that a child should eat regularly 👉    • 8 Супер-продуктов, Которые Ребенок должен ...   ___________________________________ My name is Elizaveta Efimova 👩🏻‍⚕️💛 I am a pediatrician and family doctor with a holistic approach to health. A little about me in numbers: 🎓 Higher medical education in pediatrics, international PreventAge certificates in systemic nutrition, epigenetics, and naturopathy. ✅ Over 6 years of practice and over 600 families who have become healthier. 👨‍👩‍👧‍👦 I work with entire families – from couples planning a pregnancy to great-grandmothers. Subscribe to my YouTube channel    / @dok_liza   to receive simple and effective algorithms for your family's health, from nutrition and sleep to immune support without unnecessary medications! More useful materials and information about me on my Telegram channel 👉 https://t.me/dok_liza Timecodes: 00:12 Why does my child get sick more often than I think? 00:42 4 signs that my child's immunity is at risk. 02:39 What to do if your child doesn't want to eat healthy food? 03:26 Hidden fever: a sign of a weakened immune system? 05:39 Iron: How Does It Protect Against Colds? 07:40 What Tests Will Help Uncover the Secrets of Immunity? 09:13 Vitamin C: How to Give It Without Taking Pills? 10:27 Vitamin D: Why Is It More Important Than You Think? 12:02 Parasites: The Invisible Cause of Frequent Illnesses? 14:05 How Can Hygiene and Diet Protect Against Parasites? 15:50 Healthy Eating: The Foundation of Immunity Without Compromise? 16:54 Protein: The Main Building Block for a Strong Immune System?