TOP SPEED | 3 WAYS TO BREAK YOUR LIMIT

Top End Speed Training | How I Train Max Velocity as a D1 Sprinter (Part 1 of 3) Top end speed is the one limiter that touches every single sprint event — from the 60 all the way to the 600. In part 1 of this 3 part series I break down exactly how I train max velocity as a Division 1 sprinter. In this video: Why top end speed has a ceiling if you don't train it 5 x 60m session breakdown — 2 point vs 3 point start Why we focus on form over speed in practice (and why that makes you faster on race day) ⚡ Part 2 and Part 3 coming soon — Anaerobic Capacity and Aerobic Capacity 🔔 Subscribe — we're almost at 100! 👍 Like if you want more training content 📍 Penn State Track & Field 🎽 Division 1 Sprinter | 60m / 100m / 200m / 400m / 600m 📱 RunBudApp — available on the iOS App Store https://apps.apple.com/us/app/runbuda...