ডায়াবেটিস কমানোর উপায় পান্তা ভাত ? Panta Bhat in Diabetes Diet । Dr Biswas

Panta bhat is a way to reduce diabetes? Panta bhat in Diabetes Diet Everyone knows that rice is very bad for hyperglycemia or high blood sugar. Panta bhat is made from rice, but Panta bhat is considered good for Type 2 Diabetes control - in this video, we will learn in detail about the benefits and advantages of Panta bhat - who should absolutely avoid eating Panta bhat - whether Panta bhat can reduce Hyperglycemia and control Type 2 Diabetes. Along with this, we will know how to cure diabetes forever. Eating Panta bhat will not increase blood sugar like rice - it will control blood sugar. You know about one type of Panta bhat - I will tell you about seven types of Panta bhat - which Panta bhat is best for blood sugar control. Before watching the unique video about Panta bhat, if you have not subscribed to the Dr Biswas channel yet, subscribe now and turn on the bell icon so that you do not miss new videos on reducing Hyperglycemia or Diabetes Diet. One. Panta rice protects the intestinal environment of Type 2 Diabetes control - Panta rice is actually a fermented food - Let's see how fermented food works as a way to reduce your Hyperglycemia and reduce diabetes. Many studies show that including various fermented foods in the Diabetes Diet can reduce the Fasting Blood glucose level as well as improve the HBA1c level - thus facilitating overall diabetes control. Two - Panta rice's relatively high antioxidant content will reduce blood sugar - From the first two points, you can understand that Panta rice can be great as a way to reduce diabetes. However, before including Panta rice in the Diabetes Diet, you need to know more. Three. Panta rice for weight loss - Weight gain increases insulin resistance and from that Type 2 Diabetes. Panta rice can help cure diabetes forever by controlling your weight. Four. Panta rice for heart disease - Five. Panta rice reduces mental problems of diabetic patients - You can understand from the discussion that including Panta rice in the Diabetes Diet will be of great benefit in Type 2 Diabetes control, but there is one thing - Panta rice also contains more carbohydrates than regular rice, which can cause Hyperglycemia. So you need to know the rules for eating Panta rice - Before knowing the rules for eating Panta rice, learn a little about eight types of Panta rice. Different types of Panta rice as a way to reduce sugar - Rules for eating Panta rice as a way to reduce diabetes - 1. If a diabetic patient has histamine intolerance - or is very sick, it is better not to keep Panta rice in the Diabetes Diet. 2. Keep the rice well covered while fermenting so that no infection spreads. 3. As a way to reduce sugar, eat Panta rice within 12 hours to 2 days of adding water to the rice - it is better not to keep Panta rice that is more than two days old in the Diabetes Diet. 4. Panta rice also has a high Glycemic index like rice, so Panta rice will also increase blood sugar like rice. So to get the benefits of controlling diabetes from Panta rice, reduce the Glycemic index and Glycemic load of Panta rice. Disclaimer: Contents including advice provides generic information only. All data and statistics are based on publicly available data at the time of publication. The content and the information in this video are for informational and educational purposes only, not as a medical manual. Dr Biswas youtube channel does not provide medical advice, diagnosis or treatment. Always consult a specialist or your own doctor for more information. Dr Biswas youtube channel does not claim responsibility for this information. Bengali Health Tips Dr Biswas