[Kannada] Breathing Exercises | Breathing Techniques | De-stress with deep breathing

Hello Friends, Breathing exercises allow more oxygen to travel around our body. During Covid-19, undue stress and strains from activities can lead to headaches, stress and migranes. Taking time out to relax and focus can be hard. This video covers a few practices to assist with breathing and also strengthen your respiratory system. This video will help those that are have asthma, wheezing or any respiratory issues. 00:00 Intro 02:29 STANDING - Breathing Exercises 02:39 Hand In-And-Out Breathing 04:12 Hand Stretch Breathing 07:33 Ankle Stretch Breathing 08:59 Ardhakati Chakrasana Breathing 10:32 Padahastasana Breathing 11:48 SEATED - Breathing Exercises 12:03 Standing to Sitting Movement 12:30 Vhaghrasana - Tiger Breathing 14:06 Dog Breathing 15:54 Sectional Breathing 19:54 Like, Share and Subscribe If there are any questions, please do leave a comment here or on my socials. Dr Jasmine #yogicBreathing #breathing #stressRelief - - - - - - - - - ❤️ Help me know you love my channel and support me, click here: https://bit.ly/DrJasmine_YouTube ❤️ - - - - - - - - - ▶︎ Facebook: www.facebook.com/drjasminedsouza ▶︎ Instragram: www.instagram.com/drjasminedsouza/ - - - - - - - - - 📹 Video: www.creatingdesign.com.au 🎵 Music: www.bensound.com - - - - - - - - - Dr Jasmine recommends that you consult with your physician for personalised medical advice before starting an exercise or exercise program. Each person is different and Dr Jasmine is unaware of your complete medical history or any current medications. There is possibility of injury when engaging in activities. If you engage in this exercise or exercise program, you are voluntarily participating and you will do so at your own risk.