밥 먹고 의자에 앉아 딱 10분!! 전신 뱃살 빼기 (feat. 제로팻운동) / 밴스의원 & 임피티

Breathe naturally during the exercise.^^ * ----- 00:00 Intro 00:05 Deep Breathing 00:46 Manse Exercise 01:26 Chest Press 02:06 Arm Stretch-1 02:46 Arm Stretch-2 03:26 Air Hug 04:06 Side Stretch-1 04:46 Side Stretch-1 05:26 Leg Stretch Right 06:06 Leg Stretch Left 06:46 Push-Ups While Sitting on a Chair 07:26 Side Stretch-3 08:06 Abdominal & Hip Stretch 08:46 Hip Stretch 09:26 Back Muscle Stretch ----- #EasyWorkout Hello, this is IMPT.^^ Today, we're introducing the first content of the #ZeroFatWorkout with #VanceDr. V-Line and S-Line, which involves eating and sitting on a chair. Sit down, This is the first video of the Zero Fat Workout, which will help you control your post-meal blood sugar, and trim flab and burn calories in just 10 minutes. It consists of 15 movements, spanning 10 minutes (30 seconds of exercise/10 seconds of rest). From light stretching to easy-to-follow strength training, this 10-minute workout routine engages your entire body. ^^ And not just after meals: Good morning stretches to wake you up every morning When you feel heavy, sore, or stiff at home or at the office When you want to boost your metabolism and help with weight loss by burning fat Quick stretches while watching TV Good night stretches before bed for a good night's sleep, etc. This video is so informative that you can follow along anytime, anywhere, I recommend incorporating it into your daily routine! (Of course, the diet effect is doubled when combined with #VandsClinic's #ZeroFatInjection!!) Please leave any questions in the comments. Thank you ^^ ------- [Vands Clinic] Vands Clinic Website: https://m.vandsclinic.co.kr/ With approximately 15 locations nationwide, Vands Clinic is a casual beauty network clinic that pursues honest prices and excellent results, based on accumulated expertise and extensive experience. (Obesity, skin, petite plastic surgery, lifting, eye surgery, bromhidrosis, liposuction, gynecomastia, etc.) ------- [Zero Fat Injection] https://sinsa.vandsclinic.co.kr/price... (Website)    • 사람들이 그래요.. 수지가 되게 해주세요👏 지방분해주사 '제로팻주사' (fe...   (Video) Zero Fat Injection is a highly concentrated fat-dissolving injection that reduces pain and increases effectiveness. It targets targeted areas, effectively managing uneven, hard fat, cellulite, and even edema. It is a highly effective, semi-permanent fat-dissolving injection. No steroids No anesthesia Short treatment time (under 3 minutes) Focused on target area Proper balance without imbalances No special care required Immediate return to daily life #chairworkout #absworkout ------- Music from Epidemic Sound: https://www.epidemicsound.com Email: "[email protected]" Health is the best!! Hello, this is IMPT. Even if you're not a specialist, exercise and health information can be difficult to explain, and we'll do our best to provide you with concise and easy-to-understand information, tailored to the needs of Helen's younger sister, who hates explanations. Sponsorship: Toonation https://toon.at/donate/63758152490548...