Upper Body Strength 19

We’re spicing up today’s workout with some upper body strength moves that also activate the core. That’s double the benefit! Whip through some double crunches, kneeling wood choppers and plank blastoffs to help you sculpt and shed your upper torso. And remember, to get the most strength-building benefits from this quick 30-minute workout, crank up the weights, and slow down the movement. The workout starts NOW — you ready? Equipment Needed: Dumbbells