Muscle Palpation - Quadratus Lumborum
Muscle Palpation - Quadratus Lumborum Origins: 1- Iliac Crest 2- Iliolumbar Ligament [Extended TP of L5 and Iliac Crest] Insertions: 1- Rib 12 2- Transverse Processes of L1 – L4 Functions: 1- Extensions of Trunk @ the Spinal Joints 2- Lateral Flexion of the Trunk @ the Spinal Joints 3- Elevation of the Pelvis @ Lumbo-Sacral Joint 4- Anterior Tilt of the Pelvis @ the Lumbo-Sacral Joint 5- Depression of the Rib 12 Nerve: Ventral Rami of T12, L1, L2, L3
▶︎
Muscle Palpation - Transverse Abdominis
▶︎
How to Massage the Quadratus Lumborum Muscle
![Muscle Palpation - Iliocostalis [Erector Spinae Group]](https://i.ytimg.com/vi/8Y5ROYQlyig/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAYHFjXkx3IxBmtsAfjXXt_ufV6Ww)
▶︎
Muscle Palpation - Iliocostalis [Erector Spinae Group]
![Muscle Palpation - Longissimus [Erector Spinae Group]](https://i.ytimg.com/vi/xttawzhVMIo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDjeWoArvjJZLIXjFVqqYx1CLwpLw)
▶︎
Muscle Palpation - Longissimus [Erector Spinae Group]
▶︎
Glute Bridge Mistakes that Will RUIN Your Lower Back
▶︎
Why The Russian Accent Terrifies Everyone
▶︎
The Insane Genius of a Formula 1 Gearbox
▶︎
How to INSTANTLY Relieve Quadratus Lumborum Pain
▶︎
How To Un-Fu*k Your Psoas Muscle (do this every day)
▶︎
Boost Your Bone Density with These 6 Life-Changing Tips
▶︎
90% of Knee Pain Comes from THIS (do this instead)
▶︎
Manual Muscle Test & Lengthening - Quadratus Lumborum
▶︎
Muscle Palpation - Iliocostalis
▶︎
3 Exercises Making Your Bulging Disc WORSE!
▶︎
How to Diagnose the Sacrum Part 1
▶︎
The Science of Building Your Pecs: Best Exercises & Anatomy
▶︎
Sacroiliac Joint Stabilization for Pain Relief | Do's & Don'ts
▶︎
Stop Stretching to Fix Sciatica (I’M BEGGING YOU)
▶︎
Transverse abdominis activation
▶︎