Старый МОНАХ: Всего 5 упражнений для МОЩНОГО омоложения организма

Five Tibetan Monk Exercises: What problems can Tibetan gymnastics help solve? How do they perform? When should you avoid them? Watch the video to the end, we'll tell you how to do these easy-to-follow exercises that are beneficial for the entire body. ➤➤➤ SUBSCRIBE to the "Pro Zdorovie" channel:    / @prozdorove   ➤➤➤We're on Telegram: https://t.me/pro_zdorove When should you avoid these exercises? Whether or not to perform these exercises depends on your physical condition. Even with a gentle regimen, these exercises are contraindicated in the following cases: 1. In cases of persistently high blood pressure or hypertension that progresses to a crisis. 1. If you have cardiovascular insufficiency, experience frequent heart pain, have been diagnosed with coronary artery disease with angina attacks, or have a heart defect. 1. Have undergone surgery for heart disease. This could include bypass surgery or valve replacement. 1. If you have serious spinal problems, such as disc protrusion, hernia, or frequent radicular syndrome. 1. During pregnancy, even in early pregnancy. 1. If you have been diagnosed with multiple sclerosis and have clear neurological symptoms. The suitability of these exercises is determined on an individual basis. It is essential to consult with your doctor, especially for the elderly and those with chronic illnesses. Recommended viewing: Take a sip and run to the bathroom! 3 Most Powerful Recipes for Constipation    • Пригубил и беги в туалет! 3 самых сильных ...   #ProHealth ➤➤➤ABOUT US: This channel is dedicated to health: ✓ Treatment with folk remedies ✓ Healthy lifestyle ✓ Disease prevention ✓ Traditional medicine from different countries ✓ ...and much more. ➤➤➤ATTENTION! This channel is for informational purposes only. All recommendations must be strictly agreed upon with your doctor!!!