I’m Eating ONLY Mill’d High Protein Roti for 30 Days… 46g in 2 Rotis??? 😳
I’m starting a 30-day challenge where I’ll be replacing my normal roti with high protein atta roti in my daily meals. So basically: Regular Indian meals (sabji + roti) Mostly clean eating Sometimes junk This atta claims around 46g protein in just 2 rotis 😳 But the real question is does your body actually absorb this protein? In this video: What this high protein atta is made of Is the protein claim even realistic? My full 30 day plan What I expect vs what might go wrong I’ll be tracking: Energy levels Digestion Strength & gym performance Weight / body changes Let’s see what actually happens.

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