#1 Rule in Defense

Join Waterpolo University – the #1 online school for youth water polo (ages 10–15): https://www.waterpolouniversity.com 🏆 #1 Rule in Water Polo Defense: Keep Your Hips Up! 🏆 In this video, you’ll learn why keeping your hips high in defense is non-negotiable — and exactly how to train it step by step. By age 14, this must be automatic if you want to play at the highest levels. 👉 What you’ll learn in this video: Why hips-up positioning is the foundation of strong defense How to move forward with control while keeping hips high How to go backward using the reverse eggbeater Switching between vertical and horizontal positions for stability + mobility Apply these drills in every practice and make your defense rock-solid. 📚 Want the full course + personal feedback from our coaches? Join Waterpolo University here: www.waterpolouniversity.com 🔥 Subscribe for weekly water polo tips, drills, and strategies:    / @waterpolo-university