Taking her from ZERO running to parkrun in 4 weeks (Part 3)
šāāļøš JOG ON Training Plans: https://www.thisisjogon.com/trainingp... šš§” JOG ON running kit: https://www.thisisjogon.com/shop I wanted to try and take a person who doesnāt run at all to their very first 5K, in the form of a parkrun. To make this even more difficult, I would have just 4 weeks in which to achieve this. In the third and final part of the Anne-Marie trilogy, it was time for Ami to take on her first ever 5K parkrun. Could she do it? I knew we'd give it our best shot... The Full Anne-Marie Trilogy šāāļøš§” Part 1: Ā Ā Ā ā¢Ā TakingĀ herĀ fromĀ ZEROĀ runningĀ toĀ parkrunĀ in...Ā Ā Part 2: Ā Ā Ā ā¢Ā TakingĀ herĀ fromĀ ZEROĀ runningĀ toĀ parkrunĀ in...Ā Ā Part 3: Ā Ā Ā ā¢Ā TakingĀ herĀ fromĀ ZEROĀ runningĀ toĀ parkrunĀ in...Ā Ā š The JOG ON running kit: https://www.thisisjogon.com/shop š Running Shoe Recommendations: š Training Shoe of Choice The HOKA Rincon 3: https://tidd.ly/40pfzUF š Recovery Shoe of Choice The HOKA Bondi 8: https://tidd.ly/402dle7 š Race Shoe of Choice The HOKA Rocket X 2: https://tidd.ly/3ZTnTMA š©³ Running Shorts of Choice The HOKA Glide 5ā Short: https://tidd.ly/3ZZEfTR This YouTube channel may occasionally contain affiliate links, which means JOG ON can receive a small commission on a purchase without additional cost to you. If you do purchase from any JOG ON affiliate link, thank you for your support. ABOUT JOG ON We connect people through a love of running and adventure. Building a community of people, JOG ON produces videos and a podcast. š¤ JOG ON podcast š¬ JOG ON podcast Youtube channel: Ā Ā Ā /Ā @jogonpodcastĀ Ā š To listen search 'JOG ON' in any podcast app š² Follow JOG ON: š· Instagram: Ā Ā /Ā thisisjogonĀ Ā š² Facebook: Ā Ā /Ā thisisjogonĀ Ā šāāļø Strava: Ā Ā /Ā stravaĀ Ā 4 ways to support JOG ON: 1. āļø Subscribe to the channel: Ā Ā Ā /Ā @thisisjogonĀ Ā 2. š£ Tell a friend about us 3. š Get the JOG ON running kit: https://www.thisisjogon.com/shop 4. š° Support us on Patreon: Ā Ā /Ā thisisjogonĀ Ā 5. š Check out our training plans: https://www.thisisjogon.com/trainingp... Other sites: š² Sign up to parkrun: https://www.parkrun.org.uk/ š® Get in touch: š§ Email: [email protected] š» Website: https://www.thisisjogon.com/
For years THIS stopped her running a SUB 60 10K
I took a 6'8 (2.03m) man to parkrun - SUB 25 5K
Taking on Alton Towers first ever 10K run
2 years ago I collapsed at Bath, so we tried again - Half Marathon PB attempt
Sub 20 parkrun attempt (with top tips!!))
Taking her from ZERO running to parkrun in 4 weeks (Part 1)
We tried to run across Wales in a day (77km)
Pacing my 64 year old Dad to run a SUB 22 5K
I Tried to Run a Sub 9 Minute 3km
41 to 36 minute 10K: How I ran faster in 3 years
Trying To Run A Sub 20 Minute 5k
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I tried to run Sub 3 at the UK's FASTEST Marathon - Manchester
I took a National Level 13 year old to parkrun (UK Record)
Pacing A Pro Runner To A 5K Personal Best!
23 to 17 minute 5K: How I ran faster in 4 years
How I Started Running! | From OBESE To Healthy! | My Running Story | Lucy Shaw
I took an elite runner to her first parkrun - Reading
