Conheça os Arabesques da Metodologia Francesa - Arabesques no Ballet

Arabesques of the French Methodology. Hello, my name is Claryssa Barbosa, better known as Clary Barbos. I am a ballerina trained at the Bolshoi Theatre School in Brazil and passionate about the world of sports and ballerina self-care. Here you will find many tips on training, health care, nutrition, and performance improvement. Furthermore, I will share my routine as a ballerina and my daily life to inspire you. Training Accessory Tips: 75cm Blue Pilates Ball: https://amzn.to/3tTwAIA 55cm Purple Pilates Ball: https://amzn.to/3HI8NRA 65cm Pink Pilates Ball: https://amzn.to/39KjGpz Extra Strong Thera Band: https://amzn.to/3Ovwyyz Thera Band Kit: https://amzn.to/3zUijPK My Instagram:   / clary_barbos   My Website: https://claryssabarbosa.com.br/ Take Classes with me: https://claryssabarbosa.com.br/comuni... Contact: [email protected] Subscribe to the Channel! Do you dream of being more flexible or achieving the body of a ballerina? Click the link below and talk to me on WhatsApp to learn more about my classes and start your transformation today! https://wa.link/n7hami You just need to improve a little each day! Get your flexibility challenge now for only $29.99 and see incredible results in your mobility! https://pay.hotmart.com/Y97118023T?ch...