Gurudev Sri Sri Ravi Shankar Explains The Benifits Of Sahaj Samadhi Meditation Of Art Of Living

Join the world’s most effortless meditation program Sahaj Samadhi Dhyana Yoga Boost immunity • Remove stress • Improve relationships • Live with joy & purpose How does it work? Meditation is the art of relaxation, the art of doing nothing, but for a lot of people, doing nothing is not easy. There are many techniques for meditation but in Sahaj Samadhi, we use charged subtle sounds (mantras) to reach a state of deep rest. You will be given your personal mantra in the program and taught how to use it for meditation. The mantra becomes the vehicle to take you to the deepest levels of consciousness. As you go deeper within yourself, bliss, clarity, calmness, intuition, and creativity get uncovered in your being and ultimately you realize who you are. What does the course include? Meditation technique based on your personal mantra. Key principles of meditation Identifying what factors create disturbance in the mind and remedies. How different foods affect your mind and thoughts. A skill for life With Sahaj Samadhi Dhyana Yoga, you can meditate on your own any time, anywhere, and for life. To Join Sahaj Samadhi Meditation You Can Contact Me On Whats App +91 9925799334 Ravi Lalwani Art Of Living Faculty