Alles wat je Moet Weten over Zwemmen voor een Ironman (met Coach Hylke)

Everything you need to know about swimming for an Ironman (with coach Hylke) Welcome to the Swim Special! 🏊‍♂️ In this podcast, I talk with my swim coach Hylke from Tri2One Coaching about everything you need to know to improve your swimming for triathlons and Ironman. From technique and training to open water, pacing, and wetsuits. This is the ultimate guide for triathletes who want to swim faster and more efficiently. Want to try a swimming lesson with Hylke? Check out the options here: https://tri2onecoaching.nl/service/zw... Highlights of this episode: 00:00 – Who is this podcast for? 00:25 – Getting to know Hylke 03:09 – Why specialize in swimming? 03:52 – How technical is swimming? 05:06 – Getting started with swimming: how do you approach it? 07:37 – Can you learn to swim without lessons? 10:47 – Beginners vs. advanced swimmers: where are the biggest gains? 13:41 – The #1 mistake swimmers make 15:04 – How to optimally schedule your swim training 20:11 – Pool vs. open water 22:20 – Getting used to open water: how long does it take? 24:29 – Race pace vs. training pace 25:09 – Why working harder often doesn't equal faster 26:14 – How much difference does a wetsuit really make? 28:14 – Saltwater Swimming 28:44 – Disadvantages of Wetsuits 29:41 – Hylke’s Take on Our Progress 31:57 – Ironman Swim Pace: Advice for Natan & Leroy 34:58 – Pacing During an Ironman 38:04 – Hylke’s Prediction of Our Swim Times Whether you’re training for your first 70.3 or a full Ironman, this conversation is packed with tips you can apply immediately. My Ironman Journey I’m Natan, and this year I’m training for my very first full Ironman in Thun. On this channel, I share my journey from complete beginner to triathlete honestly and transparently, so you can learn from it too. 🔔 Don’t miss an episode: https://www.youtube.com/@NatanGootjes... 👉 What’s your biggest challenge in swimming for a triathlon? Share it in the comments below! 📺 Watch these episodes too: 📹 Next episode: From Injury to Beast Mode! My First Real Ironman Test | EP 27    • Van Blessure naar Beastmode! Mijn Eerste É...   📹 Previous episode: From Rock Bottom to Comeback in Ironman Prep | EP 26    • Van Dieptepunt naar Comeback in Ironman Pr...   📽 Full series:    • Van Beginner naar Triatleet! 🏊🚴‍♂️🏃‍♂️   👥 Join the community: 💬 Telegram Triathlon Group: https://t.me/TeamTriNL 🚴 Strava Triathlon Club:   / strava   📸 Team TriNL Instagram:   / teamtrinl   🏃‍♂️ Striders Club on Strava:   / strava   📸 Striders Club Instagram:   / stridersclubnl   📲 Follow me on other platforms: 📸 Instagram:   / natan.gootjes   🎵 TikTok:   / natan.gootjes   🚴 Strava:   / strava   💼 LinkedIn:   / natan-gootjes   ☕️ Support my Journey? That would be a huge help: https://gofund.me/bc58992c Thank you 💛 📧 Business contact: [email protected] 🚀 All in on the dream. 🚀