Session 4 | Sanaya | In Therapy with Alex Howard

Are you a people pleaser? This week, we’re focusing on the helper pattern, and the effect it can have on us, particularly when it comes to anxiety. Sign up for the RESET Program here: https://reset.alexhoward.com/ Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life. Subscribe and click the 🔔 to make sure you never miss a video! 00:00 Welcome to In Therapy 0:11 People pleasing 1:01 Reviewing Sanaya’s journey 1:31 Getting back into habits 7:04 Your relationship to anxiety has changed 8:41 Guilt feeding anxiety 10:40 Recognising the people pleaser 13:07 How does that pattern play out? 18:38 Who do you owe your time to? 21:00 Guilt about past behaviour 25:41 You need to be free to have your life 27:54 Listen to what you want 30:32 What stops you from your goal? 32:15 Live each stage of life 35:29 Self-esteem is earned by actions 36:32 Challenging the inner critic 40:45 How you’re perceived 41:16 What you can do 44:33 Take motivation from the positive 48:26 Alex’s takeaway and what’s next on In Therapy… 49:12 RESET Program registration Follow Alex for more: Website: www.alexhoward.com Instagram: www.instagram.com/alexhowardtherapy/ Facebook: www.facebook.com/alexhowardtv/ Content is produced, directed and edited by Oliver Halls (Instagram: @oliver.halls) and Rachel Forbes (Instagram: @rae_forbes).