Protein-Power zum Löffeln: Leckerer Cheesecake mit Himbeer-Topping | Thermomix® Backrezept

In this video, Anna shows you how to prepare a healthy, high-protein cheesecake in a jar, perfect for your fitness routine. The base is a crispy crust made with whole-wheat butter cookies and coconut oil, followed by a creamy filling of low-fat quark, skyr, and vanilla protein powder. Especially convenient: The small jars are steamed directly in the Varoma, making them extra moist and saving you time. With around 15g of protein per serving and a fruity raspberry topping without any added refined sugar, this snack is the ideal reward after a workout or a light dessert for hot summer days. The recipe is also wonderfully adaptable – whether with other berries or different protein powder flavors, the possibilities are endless. Here you can find the recipe on the Cookidoo® recipe portal: https://go.vorwerk.de/high-protein-ch... *INGREDIENTS* Cheesecake 100 g whole-wheat butter biscuits, cut into pieces (2–3 cm) 30 g coconut oil, softened 250 g low-fat quark 300 g skyr 3 eggs 40 g vanilla protein powder 10 g homemade vanilla sugar 5 g erythritol 20 g sparkling mineral water 20 g flour 500 g water Topping & Finishing 125 g raspberries 5 g erythritol ½ tsp cornstarch *PREPARATION* Cheesecake 1. Place the biscuits and coconut oil in the mixing bowl, blend for 10 seconds, pour into heat-resistant glasses (6 cm diameter, 8 cm high) and press down lightly with a teaspoon. Rinse the mixing bowl. 2. Add quark, skyr, eggs, protein powder, vanilla sugar, erythritol, water, and flour to the mixing bowl, mix for 20 seconds/speed 4, and transfer to the prepared jars. Rinse the mixing bowl. 3. Add water to the mixing bowl, attach the Varoma steamer, place the jars in the Varoma steamer, close the Varoma, and cook for 20 minutes/Varoma setting/speed 1. Remove the Varoma and allow the cheesecakes to cool completely. During this time, rinse the mixing bowl and continue with the recipe. Topping and Finishing 4. Add raspberries, erythritol, and cornstarch to the mixing bowl and purée for 10 seconds, then cook for 3 minutes/100°C/speed 3. Spread the raspberry mixture as a topping on the cheesecakes and serve. Here you can find information about the Thermomix TM7: https://go.vorwerk.de/Der_neue_Thermo... Try Cookidoo® now with over 10,000 recipes: https://fal.cn/YT_cookidoo_abo_entdecken