Shadow Boxing Drills to Help You Improve Your Boxing

Shadowboxing is one of the best exercises that you can do in order to improve your boxing and in this video, we dive into a few shadowboxing drills. Outside of sparring, it's the best exercise to help you become a better boxer. This is because: 1. You can use visualization to simulate a fight. 2. It's one of the best ways to increase hand speed. 3. It's where you build habits. Every boxing workout should start with a shadowboxing session so in this video let's dive into a few drills to help you improve different aspects of your boxing and make shadowboxing more fun for you. Chapters 0:00 Intro 0:12 Isolation shadowboxing drill 2:00 Footwork/defense shadow boxing drill 3:33 Fight simulation shadow boxing drill 6:21 Pressure fighter shadowboxing drill 7:53 Hand speed shadowboxing drill For more content like this visit https://www.brawlbros.com IG: Brawlbros2.0 Facebook.com/brawlbros    / brawlbrosboxing