【トレ解説】今年強化してきた腕!動かし方ひとつで負荷の乗りが変わる!?EZバーカール徹底解説!
▫️ Online Salon Focusing on training and conditioning instructional videos, We also host seminars and monthly live Q&A sessions! We also have networking events every six months! We have seven videos available for free members, so if you're interested, please click the link below: 👇 https://hodakatraininglab.jp ▫️ PVOT Apparel Purchase through the link below or enter the coupon code for 10% off! https://pvot-apparel.com/discount/HODAKA Coupon Code: HODAKA ※Applicable to new customers only Apparel Worn [Top] 173cm, 80kg STREET TEE (LIGHT GRAY/XL) ✔️The perfect balance of slim sleeves and a relaxed fit! My personal favorite style! 🙌 ▫️Gym Supporting the Photoshoot M Style Fitness Gym Higashiyamato Ekimae https://m-style-fitness.com For personal training requests, please DM me on Instagram or contact me on my official LINE account. I also offer online coaching. (Limited to 5 people per month) *We are currently at capacity and have stopped accepting applications. 🙇🏽♂️ ▫️Online Coaching Details https://hodakapt.com ▫️Official LINE https://lin.ee/pl6WKQv Please follow me on social media! ■Instagram / gorigori1995 ■Twitter / 1120ho #bodybuilding #jbbf #pvot #PivotApparel Music: TheFatRat - Monkeys Watch the official music video: https://tinyurl.com/tfrmonkeys Listen to "Monkeys" here: https://thefatrat.ffm.to/monkeys Follow TheFatRat: https://ffm.bio/thefatrat
![[Training Commentary] A must-see for those who can't work their shoulders! Side raises change wit...](https://i.ytimg.com/vi/-zWBYV4m7BY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDPx-0FVNweTXZI0Pf4-IAOWFCDxA)
[Training Commentary] A must-see for those who can't work their shoulders! Side raises change wit...
![[The Essence of Barbell Curls] I was given the secret to working the biceps. [Ryo Gomihara]](https://i.ytimg.com/vi/3HINhChrRqQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBeqC9Zmhc2bX7Kc7ot-GJQGR_zuw)
[The Essence of Barbell Curls] I was given the secret to working the biceps. [Ryo Gomihara]

Masa Suzuki's Strongest Training Series 3: Arms #BarbellCurl
![[Worth paying for] I'll teach you the secrets to getting bigger with barbell curls in the shortes...](https://i.ytimg.com/vi/pWG0wF22Uns/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA_BO52s9WftCs9deQSbWgKem_Zqg)
[Worth paying for] I'll teach you the secrets to getting bigger with barbell curls in the shortes...
![[Biceps] The secret behind the Mochida-style bicep workout that doubles your arm size is insane...](https://i.ytimg.com/vi/xutG-9Xz8YU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBjNIVxzWr_izEo9DKFfi893EKG9Q)
[Biceps] The secret behind the Mochida-style bicep workout that doubles your arm size is insane...

A thorough explanation and practical guide on how to create thick, weighty arms.

God Says:"MY CHILD, I NEED TO SEE YOU URGENTLY!"/God Message Now/God Message
![[Must see for those who can't get it to work] A basic exercise for the biceps! The Japanese champ...](https://i.ytimg.com/vi/XK1M1jRsXoY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAPDQd5vzIhb2HjD4hOcbvj83dQIg)
[Must see for those who can't get it to work] A basic exercise for the biceps! The Japanese champ...

【ガチ腕】上腕50cmを作った腕トレ!EZバーカール編!

If you can do this, your arms will definitely get bigger. A thorough explanation of the best exer...
![I'll explain how to use the two types of barbell curls that built my biceps! [Explanation]](https://i.ytimg.com/vi/9G4LyVxvSNw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCLaJTvnhvT9XevjyIC0x3_DycxmA)
I'll explain how to use the two types of barbell curls that built my biceps! [Explanation]

Your Back Will Never Be Huge Without These 4 Movements
![[Muscle Training] How to do barbell arm curls to build big biceps! [Biceps]](https://i.ytimg.com/vi/gDbaHOrLluk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA2xrpr3Tks2_fyGorla_jroW9PKg)
[Muscle Training] How to do barbell arm curls to build big biceps! [Biceps]
![[Workout Explanation] If your chest is touching the bar, you're not getting enough resistance!? A...](https://i.ytimg.com/vi/W3IaE9SMlVc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC03LCWiY9Z72wPG3jD10eKNtOLiw)
[Workout Explanation] If your chest is touching the bar, you're not getting enough resistance!? A...

God Says:"DON’T IGNORE THIS IMPORTANT LETTER I SENT YOU"/God Message Now/God Message
![The secret to thicker arms | Japan champion's biceps training [Second half of arm training]](https://i.ytimg.com/vi/oXvO0DUUBmk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB3a-Y-E1_c3ejZmJvYqNxHKeB9Xw)
The secret to thicker arms | Japan champion's biceps training [Second half of arm training]

腕は10回3セットじゃ太くなりません

Amano's "Style" Serious Training for Explosive Arms in a Natural Way: Arm Training
![[Training Commentary] Don't focus on stretching when doing the Romanian DL!](https://i.ytimg.com/vi/Df0BSa_cUuA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA_dizTyFslxIXm41oFdyrXzwIvUw)
[Training Commentary] Don't focus on stretching when doing the Romanian DL!
![[Arm training] Two-time world champion, Ryo Terashima's style! A thorough explanation of the barb...](https://i.ytimg.com/vi/Ln-jofJ9-5k/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB4xH1iewHJxNFPTbrrY7GGxWhayA)
