Ask Al – Protein Absorption and Gaining Muscle on the OMAD Diet (One Meal A Day)
Fitness Trainer Al Kavadlo shares his thoughts on how much protein is needed for proper muscle development, as well as how much protein the body can absorb when eating only one big meal per day. Check out Al's programs to learn more: The Shredded Dad Diet Plan: https://www.fortifytraining.com/shred... Old Man Strength: https://strongandfit.com/products/old... Calisthenics Conditioning: https://strongandfit.com/products/cal... Mobility Man: https://strongandfit.com/products/mob...
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