"Anything over 8 reps is stupid"
Try my new Basement Bodybuilding app! (Coaching Lite) https://www.coachos-app.com/basementb... To apply or inquire about my 1:1 coaching: [email protected] Need gym wear? Shop my Barbell Apparel collection; Code BASEMENT for a free hat at checkout (on orders $99+) https://barbellapparel.com/collection... Download Boostcamp to access my free programs. You can use my code: BASEMENT to get 2 free weeks of premium and access my paid programs: https://www.boostcamp.app/#basement
▶︎
"Never Do More Than 8 Reps Bro" (Fatigue Fearmongering)
▶︎
What's ACTUALLY Keeping You Small
▶︎
My Method for Natural Bodybuilding
▶︎
Lifting: OVERRATED❌ vs UNDERRATED✅
▶︎
Have We All Been Pressing Wrong?
▶︎
Are progression schemes necessary for hypertrophy?
▶︎
The Realm of Gymrotting | Rehab Room
▶︎
Training to failure is overrated
▶︎
Why you struggle with progressive overload...
▶︎
Ronnie Coleman’s Training Wasn’t What You Think
▶︎
The Fitness Industry Doesn't Understand Training Volume
▶︎
Jeff Alberts Speaks TRUTH About 4-8 Reps, High Reps & Fatigue
▶︎
7 Lifts I Wish I Did Sooner
▶︎
Why 99% of Lifters Have Small Arms - GVS & Basement Bodybuilding
▶︎
How bodybuilding became a death cult
▶︎
Pec Tears and Bench Press (WARNING!)
▶︎
volume gets you unstuck..... really f**king fast
▶︎
Ten Popular Models Of Muscle Growth (That Are WRONG!)
▶︎
how to get JACKED AS SH*T using just a barbell
▶︎