How to Set Happy Mood in the Morning? | The Happiness Formula | Self Help Malayalam|Dr. Mary Matilda

Happiness is not something that happens to us by chance—it is a choice we make and a responsibility we take. Many people spend their lives searching for happiness in external things such as money, status, possessions, or the approval of others. However, true and lasting happiness cannot be found outside ourselves. It comes from the way we think, act, and respond to life. Because of social conditioning, we are often taught to believe that happiness depends on external circumstances. As a result, we keep chasing one goal after another, hoping that the next achievement will finally make us happy. Yet many people discover that happiness remains temporary when it is based only on external factors. In this video, Dr. Mary Matilda explains why happiness is largely an inside job and how we can actively cultivate it in our daily lives. She shares six powerful habits that can help us develop a happier mindset, improve emotional well-being, and experience greater satisfaction in life. Happiness is not about having a perfect life; it is about developing the right habits and mindset to enjoy life more fully. If you want to take charge of your happiness instead of waiting for it to arrive, this video is for you. #happinessisachoice #emotionalwellbeing #MaryMatilda Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a graduate in Law (LLB) For training enquiries please contact: [email protected] +919388605198