Aging Sucks...Or Does It? Aging Freely w/ Kat Miller

"Without IMPERNANCE There Is No Expansion" - Kat Miller In this conversation, Kat Miller and I explore the themes of aging, ageism, and personal growth. Kat shares her unique perspective on aging freely, emphasizing the benefits of age, such as cognitive expansion and the importance of asking for help. We discuss cultural perceptions of aging, particularly among younger, much younger women, and how societal norms have shifted over time. The conversation highlights the need for a more positive narrative around aging and the value of lived experiences. Aging Freely. Takeaways: Kat describes her childhood as precocious and curious about human beings. She grew up in a political family that encouraged questioning and thoughtfulness. Kat's mother and her friends lived life freely, challenging ageist stereotypes. She has worked as a psychotherapist, focusing on women in transition and older adults. Kat developed a theory about aging freely, emphasizing the positives of aging. Cognitive decline can lead to cognitive expansion and better decision-making. Less time ahead can enhance presence and gratitude in life. Asking for help is essential and fosters connection, contrary to cultural norms. Ageism has roots in historical policies that misunderstood aging. The fear of aging is prevalent among younger women today. Kat is upbeat; her journey engaging, her attitudes about aging unique. Don't miss this episode.    • Aging Sucks...Or Does It? | Kat Miller | T...   https://mariashriver.com/collection/g...