गहत को दाल | Gahat Ko Daal Recipe | Healthy Nepali Horse Gram Dal | Kaki Pratibhako Nepali Kitchen

आज हामी परम्परागत र स्वस्थ नेपाली परिकार – गहत को दाल (Gahat Ko Daal / Horse Gram Lentil Curry) बनाउन सिक्दैछौँ। यो दाल जाडो मौसममा शरीर तताउने, जोर्नी दुखाइ कम गर्ने र रोग प्रतिरोधात्मक शक्ति बढाउने अत्यन्तै फाइदाजनक परिकार हो। This video shows how to make authentic Nepali Gahat Ko Daal (Horse Gram Dal) in a simple, tasty and healthy way, just like traditional home cooking. Ingredients used: गहत – Horse Gram पिडालु – Taro Root तेजि पत्ता – Bay Leaf इलाइची – Cardamom लसुन – Garlic हिङ – Asafoetida (Hing) अदुवा पेस्ट – Ginger Paste Health benefits of Gahat (Horse Gram): • Improves digestion • Keeps the body warm in winter • Helps joint pain and kidney health • High in protein and iron • Boosts immunity Welcome to Kaki Pratibhako Nepali Kitchen — where we share authentic Nepali home-style recipes, traditional flavors, and healthy food made with love. Like, Share, Comment and Subscribe for more Nepali recipes. #GahatKoDaal #HorseGram #NepaliFood #NepaliRecipe #HealthyDal #TraditionalNepaliFood #VillageCooking #KakiPratibhakoNepaliKitchen #NepaliKitchen