Day in the Life of a GAA Intercounty Footballer | Full Day of Eating & Recovery

Welcome to my first-ever YouTube video! In this episode, I take you through a full day as a GAA intercounty footballer—focusing on nutrition, recovery, and tendinopathy management during the season. You’ll see: ✅ How I manage tendinopathy in-season to stay fit and ready for games ✅ A full day of eating to fuel performance and recovery ✅ Sauna & recovery protocols to keep my body/mind fresh I’ve been helping GAA athletes online for 6 years to improve their performances, and now I’m stepping up the content game through YouTube. Let me know in the comments what you’d like to see next! 📲 Follow me on Instagram: mcgurnfitness 📩 Join The 365 Athlete Waiting List: https://the365athlete.com/ls-waitlist Don’t forget to like, comment, and subscribe for more GAA performance content!