RAFFERMIR sa POITRINE en 4 exercices (15 minutes)

Hello Brave Ones! 💪💪💪 Some of you have asked me in the comments, so here's a video to TONE and FIRM your BREASTS. After a few warm-up moves, I'll suggest a circuit of 4 targeted exercises. I'll do three rounds with you, but feel free to do more if you feel up to it. 🏋️‍♀️💦 Equipment-wise, you'll need dumbbells (1 to 2 kg) or two water bottles, and a mat for added comfort. #onlacherien #poitrine #lauradayfit To follow my daily life: ♡ Facebook ►   / lauradayfitness   ♡ Instagram ►   / lauraday_fit