축구를 위한 헬스장 운동 루틴 BEST 20

How to Wear Non-Slip Soccer Socks Like a National Team Pro:    • 논슬립 양말 프로선수처럼 신는 방법(전 국가대표 이용래, 대구FC 공격수 정치인)   To celebrate the new year, we've prepared a video with a workout routine that will help you play soccer at the gym. The person who has been consulted by this channel is Coach Jinyoung Lee, who works at Kinetic Camp in Misa, Hanam City. YouTube Channel: (CAP Tube) https://youtube.com/@cap8402?si=TjPl6... Instagram: thehanam_zero Coach Hyunhong Yoon's Instagram: h__h_100 We've prepared detailed exercises that can be easily followed at the gym (fitness center) to help you develop explosive speed, shooting and kicking power, flexibility (dynamic stretching), increased burst speed, and improved endurance. #HowToPlaySoccer #PhysicalTraining #PhysicalTrainer #HowToShootHard #SoccerFitness #SoccerSpeed #InstantaneousSpeed ​​#Sprint #WeightTraining #Fitness 00:00 Intro 01:07 Training for Explosive Sprints - Triple Extension 01:44 Explosive Sprints - 1. Squat Heel Up 03:06 Explosive Sprints - 2. Landmine Goblet Squat 04:30 Explosive Sprints - 3. Push Press Knee Up 05:45 Explosive Sprints - 4. Single Leg Deadlift Knee Up 06:50 Explosive Sprints - 5. Cable Single Leg Deadlift 07:43 Explosive Sprints - 6. Single Leg Deadlift × Plyometric 08:29 Explosive Sprints - 7. Single Leg Deadlift Viper Punch (Isometric) 10:36 Explosive Sprint - 8. Complex Training (Split Squat x Split Jump) 13:16 Explosive Sprint - 9. Abs for Sprinting 14:36 ​​Explosive Sprint - 10. Bulgarian Back Single Leg Deadlift & Lunge 15:46 Explosive Sprint - 11. Ankle Strength Routine 1 18:02 Explosive Sprint - 11. Ankle Strength Routine 2 18:28 Explosive Sprint - 11. Ankle Strength Routine 3 (Muscle Slack Relief) 19:46 Explosive Sprint - 11. Ankle Strength Routine 4 20:17 Explosive Sprint - 11. Ankle Strength Routine 5 21:09 Training for Powerful Shooting and Kicks 22:06 Powerful Shooting and Kicks - 12. Cable Lunge Twist 23:50 Powerful Shooting and Kicks - 13. Band Hip Workout 25:07 Power Shooting and Kick - 14. Band Adductors 25:39 Power Shooting and Kick - 15. Side Plank 26:20 Wrap-up Training for Power Shooting and Kick 26:54 Stretching for Soccer Performance 27:20 Stretching - 16. Dynamic Stretching (Hip Mobility Routine 1) 28:00 Stretching - 16. Dynamic Stretching (Hip Mobility Routine 2) 28:55 Stretching - 16. Dynamic Stretching (Hip Mobility Routine 3) 31:16 Training for Instantaneous Speed ​​- 17. Step Exercise for Reactivity 33:39 Training for Instantaneous Speed ​​- 18. Band Reverse Lunge Push 34:52 Training for Endurance - 19. Tabata Training 39:14 Outro 40:26 Why I Appeared 41:10 What is Kinetic Camp? 41:53 Values ​​and Philosophy as a Physical Trainer 44:33 Soccer Player Lee Jin-young... 46:58 How He Became a Physical Trainer 48:12 About His Unique Background as a Soccer Player with a Master's Degree in Sports Medicine 48:42 Is Kinetic Camp a Place for OO?