31 DIAS DE YOGA | começando o ano com Yoga dia 4

Today is the fourth day in our 31 Days of Yoga series! Welcome ; ) Starting the year with Yoga can be an excellent idea! Bringing a little more focus, concentration, and balance to the body and mind can generate well-being and improve quality of life! You can give yourself a gift by starting now ; ) The class is accessible to everyone and simple to follow. All you need is the desire to practice and comfortable clothes! I strongly believe in the transformative power of Yoga, which is why I'm offering a whole month of daily classes! Excited? Then subscribe to the channel and let's do it together! Have you done the previous classes? If not, here are the access links; Lesson 1:    • 31 DIAS DE YOGA | começando o ano de 2022 ...   Lesson 2:    • 31 DIAS DE YOGA | começando o ano com Yoga...   Lesson 3:    • 31 DIAS DE YOGA | começando o ano com Yoga...   If you're looking for a yoga mat to call your own, I highly recommend Ekomat! Besides mats, you can find towels, blocks, belts, and cushions for your practice. These are the mats I use, and there's a 20% discount coupon at the link below! The discount will be applied in your shopping cart ;) https://www.ekomat.com.br/discount/AD... Want book recommendations to delve deeper into the world of Yoga? These are the ones I recommend! The Path of Yoga: https://amzn.to/34UVwX1 The Tradition of Yoga: https://amzn.to/3H27nzl The Yoga Sutras of Patanjali: https://amzn.to/3h0gW7v The Heart of Yoga: https://amzn.to/358I4hW Light on Pranayama: The Complete Guide to the Art of Breathing: https://amzn.to/35gBDtq Yoga for Nervous People: https://amzn.to/3BHvxyb If you want to follow me more closely, follow me here:   / dricagoes_     / dricagoes_   Or visit my website for more information about my work: www.dricagoes.com Happy practicing!!!!