5KM Thoughts #1 — Learning Cadence the Hard Way

Been trying to improve my cadence lately… and honestly, I didn’t expect it to humble me this hard. My HR has been all over the place, my pace feels slower, and some runs just feel mentally draining — especially after long work days. In this 5KM Thoughts episode, I talk through: trying to hit 170 cadence why running “better” suddenly feels harder founder stress bleeding into training and learning how to keep showing up even when progress feels invisible This wasn’t a strong run. But it was a real one. 🎥 Singapore morning run 🏃 Daily 5KM Thoughts Series 🎙️ Just processing life one run at a time Just a bad day, not a bad life. Keep praying, keep pushing. Until next time.