Lesson 5: How to push during labor | The Motherly birth class

You've dilated to 10 centimeters, and now it's time to push your baby out! In this lesson, we'll talk about pushing—how to do it, positions to try and more! Every pregnancy and every birth is different — but you were made for this moment. We're here to guide you through your journey to becoming mama, from the very first trimester, through your postpartum experience. Get more FREE Classes by Motherly here: classes.mother.ly Special note: This class is not intended as a substitute for the medical recommendations of health-care providers and mental health professionals. Rather, it is intended to offer information to help the user collaborate with health-care providers in a mutual quest for optimal well-being. We advise users to carefully review and understand the ideas presented and to seek the advice of a qualified professionals to determine what's best for you.