Treino de Superiores e Abdômen para Tonificar + Cardio em casa | PLUMA – Treino 19

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Upper Body and Abs Workout - 25 min at home
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Upper Body and Abs Workout - 25 min at home

Firm and Active Glutes at Home | PLUMA – Training 20
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Firm and Active Glutes at Home | PLUMA – Training 20

Tone Stubborn Arm Fat In 20 Minutes (Women 45+)
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Tone Stubborn Arm Fat In 20 Minutes (Women 45+)

Heavy Arm/Back and Ab Workout + Cardio to Get Lean | GF5 – Workout 19
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Heavy Arm/Back and Ab Workout + Cardio to Get Lean | GF5 – Workout 19

Upper Body and Abs Toning Workout at Home | ROYAL - WORKOUT 10
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Upper Body and Abs Toning Workout at Home | ROYAL - WORKOUT 10

TREINO EM CASA 1 - PERNAS E BUMBUM
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TREINO EM CASA 1 - PERNAS E BUMBUM

Strong and Defined Upper Body + Abs and Cardio at Home | GF6 – Workout 12
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Strong and Defined Upper Body + Abs and Cardio at Home | GF6 – Workout 12

Light Cardio + Abdominal Workout to Slim Your Waist - Home Workout | PLUMA – Workout 17
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Light Cardio + Abdominal Workout to Slim Your Waist - Home Workout | PLUMA – Workout 17

Workout to Define Arms and Back + Abs and Fat Burning - GF6 - Workout 17
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Workout to Define Arms and Back + Abs and Fat Burning - GF6 - Workout 17

Defined Legs and Firm Thighs in 20 Minutes - Quadriceps Workout at Home | PLUMA – Workout 18
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Defined Legs and Firm Thighs in 20 Minutes - Quadriceps Workout at Home | PLUMA – Workout 18

[10 minutes] Get a beautiful upper body and upper arms ✨ Standing exercise
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[10 minutes] Get a beautiful upper body and upper arms ✨ Standing exercise

30 MIN SUPER INTENSE AB WORKOUT | 24-day FIT challenge
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30 MIN SUPER INTENSE AB WORKOUT | 24-day FIT challenge

SUMMER DEEP HOUSE Musics Mix 2026 ♫ Bruno Mars, Lady Gaga,Dua Lipa, Adele,Ed Sheeran, The Weeknd #02
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SUMMER DEEP HOUSE Musics Mix 2026 ♫ Bruno Mars, Lady Gaga,Dua Lipa, Adele,Ed Sheeran, The Weeknd #02

TREINO PESADO de Pernas/Quads + Glúteos | Ganha Massa Muscular em casa | ROYAL - TREINO 15
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TREINO PESADO de Pernas/Quads + Glúteos | Ganha Massa Muscular em casa | ROYAL - TREINO 15

Bigger Glutes in 30 Minutes - Isolated Workout to Grow Glutes | BLOOM – Workout 5
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Bigger Glutes in 30 Minutes - Isolated Workout to Grow Glutes | BLOOM – Workout 5

WORKOUT 4 - GLOW Project
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WORKOUT 4 - GLOW Project

🔥 30 MIN TABATA BEGINNER 🔥 Burns, sweats, and tones the whole body without equipment
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🔥 30 MIN TABATA BEGINNER 🔥 Burns, sweats, and tones the whole body without equipment

Treino para Superiores Firmes e Cintura Bonita + Cardio em casa -  ROYAL - TREINO 14
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Treino para Superiores Firmes e Cintura Bonita + Cardio em casa - ROYAL - TREINO 14

Abs, Upper Body, and Cardio Workout at Home - Workout 19 | Start
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Abs, Upper Body, and Cardio Workout at Home - Workout 19 | Start

30 MIN INTERMEDIATE DUMBBELL CARDIO FOR FAT LOSS- No Repeats | Lean Day 6
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30 MIN INTERMEDIATE DUMBBELL CARDIO FOR FAT LOSS- No Repeats | Lean Day 6