DNS 🏊‍♀️

🏊‍♀️This female athlete suffered an injury to her right shoulder as a result of instability in that joint. This video documents the work that was done in physiotherapy under the guidance of Joel Fernandes @joelfernandes_ybm to allow the athlete to return to training and competing at her best level. A key part of the process was the DNS (Dynamic Neuromuscular Stabilization) method. At the Portuguese National Swimming Championships, the athlete finally broke her personal best in the 50m breaststroke. Thank you Joel for you fantastic work❗️ #dnsrehab#dnsrehabilitation#dynamicneuromuscularstabilization#movement#functionaltraining#diaphragm#pragueschoolofrehabilitation#czechgetup#movementculture #strength