Tại Sao Bạn Nên Tập Gym 2 Ca Một Ngày!? Bí Quyết Pump Ngực Cực Đại | STTB6 EP05​ | SmallGym

Welcome back to STTB6 EP05! In today's video, Giang Hoang will share a detailed schedule of an optimal daily workout using a two-shift method (Morning: Activating smaller muscle groups, improving mobility/stability - Afternoon: Focusing all efforts on heavy chest presses). Especially, SmallGym just received the YouTube Silver Play Button after a long wait! Thank you so much for your continued support. ⏱️ Timestamps for your convenience: 00:00 - Morning warm-up and weight check 01:20 - Exercise 1: Tibialis Raise (Forefoot muscle exercise to protect ankles) 02:40 - Exercise 2: Calf Raise for Men's Physique 03:35 - Exercise 3: Behind the back lat pulldown (Activates shoulders & back) 04:35 - Exercise 4: Smith Shrug (Shoulder trap exercise to stabilize the shoulder joint) 05:42 - Exercise 5: Behind the back Lateral Raise (Middle range of motion shoulder exercise) 06:47 - Exercise 6: Abdominal superset (Sit-up & Hanging Leg Raise) 09:54 - 60 minutes of morning cardio & Benefits of a 2-session workout schedule 12:12 - Afternoon workout & Showing off my YouTube Silver Play Button! 14:20 - Main Exercise: Incline Smith Bench Press (Tips for creating enough tension to build muscle) 16:08 - Ideal rest time between two workouts in the day 18:16 - Superset: Seated Cable Triceps Extension & Pec Deck Fly 21:14 - Correcting common mistakes when doing Pec Deck Fly to avoid shoulder pain 24:35 - Final leg exercise: Single Leg Extension 25:44 - Final cardio session and summarizing smart training philosophy Don't forget to Like, Share and Subscribe to the SmallGym channel so you don't miss the STTB6 journey! ---- Things you see in the video can be found here: https://smallgym.vn/ Register for online classes via inbox or call. Hotline: ☏️0888.179.000 🏢 Register for in-person classes at: 🔰2nd Floor, 101A3 Dam Trau, Hai Ba Trung, Hanoi. 🔰3rd Floor, 10 Nguyen Van Ngoc Street, Cong Vi, Ba Dinh, Hanoi. ----- ►Customer Feedback:   / smallgymfb   ------ Contact for direct and indirect training Phone number: ☏️0888.179.000 ► Youtube channel:    / smallgym   ► Facebook:   / smallgym   ► Instagram:   / small.gym   ► Personal Facebook:   / huyfun2103   ----- #SmallGym #NaturalBodybuilding #AGPProQualify #MenPhysique #STTB2026 #BodybuildingCompetition #OnlineTrainer #NPC2026 #BodybuildingVietnam #Season2026