Faites vos rituels en conscience et pour l’âme ! Arouna Lipschitz

What if taking care of your body could also become a tool for spiritual development? Here are 21 wellness rituals. 21 melodies for body and soul. Breathing exercises, fruits and vegetables, wheatgrass juice, essential oils, hydrosols, clay, foot baths, movement... As the days and seasons unfold, these practices bring us more energy, better sleep, a strengthened immune system, a clearer complexion, but also more lightness, relaxation, and joy of living. Beyond their health benefits, these rituals become an initiatory path, a way of transformation and beauty when practiced mindfully. For example, rinsing with sesame oil purifies the body as well as our words and thoughts; heart coherence regulates stress and develops courage, while dry brushing gently restores our radiance by sweeping away dead skin cells and low self-esteem. +ZEN PARIS FAIR SEPTEMBER 26-30, 2024 Arouna will be a speaker at the Zen Paris Fair at the end of September 2024. This event is a must for personal development, well-being, spirituality, energy, and lifestyle, taking place from September 26 to 30, 2024, at Espace Champerret, Paris 17th arrondissement. This year, the fair is highlighting spirituality! Lilou's TV and Lilou's Bookstore will also be present at booth J1bis. Lilou will also be giving a talk, "From Click to Trigger," on Thursday at 6:15 pm and on Saturday at 4:45 pm, "From Darkness to Light with Mantras," with Davina Delor. Take advantage of it, entry is FREE at: https://cutt.ly/megOVgiHSA LILOU PRODUCTION © 2022 http://www.liloumace.com Lilou's TV (interviews) http://www.lateledelilou.com Lilou's Bookstore (shop) http://www.lalibrairiedelilou.com Telegram: https://t.me/lateledelilou Facebook:   / frlilou   Instagram:   / liloumace   Lilou and Davina's Sundays: http://www.lilouetdavina.com and available as an audio podcast: https://www.buzzsprout.com/1529444