15min Abdos Complet - Abdos profond, grand droit, oblique, transverse

Join me for this 15-minute session to work your entire core: your transverse abdominis, rectus abdominis, and obliques for rock-hard abs and a flat stomach. Equipment: Bodyweight workout without equipment. Warm-up:    • ECHAUFFEMENT   Stretching:    • ETIREMENT   ------------------------------------------------------------------------------------------------------- MATERIAL: Adjustable dumbbells: https://urlz.fr/k4Ip 2kg dumbbells: https://urlz.fr/k4Iv 3kg dumbbells: https://urlz.fr/k4IC Kettlebell: 4kg: https://urlz.fr/k4IO Kettlebell 8kg: https://urlz.fr/k4IV Long elastic resistance 15kg: https://urlz.fr/k4M6 Long resistance elastic 25kg: https://urlz.fr/k4Mf Long Resistance Band 35kg: https://urlz.fr/k4Mh Mini Band: https://urlz.fr/k4Mz Fabric Band: https://urlz.fr/k4MN Gliding Discs: https://urlz.fr/k4MZ Yoga Block: https://urlz.fr/k4MW ------------------------------------------------------------------------------------------------------ My video programs:    / @margauxfitness   Personalized online training program: https://mb-healthandfitness.co.uk/fr/ My Reset Ebook: https://mb-healthandfitness.co.uk/pro... Follow me on Instagram: @Margauxfitness_ Music: https://www.epidemicsound.com/referra... www.bensound.com ------------------------------------------------------------------------------------------------------ Disclaimer: The links included in the description may be affiliate links. If you purchase a product or service through one of the links, I may receive a commission; there is no additional charge to you! Please note that it is not possible to lose fat from a specific area. To lose weight, you must be in a calorie deficit (burning more calories than you take in). Exercising to increase your calorie expenditure and reducing your calorie intake through food are two ways to lose weight.