45 Min LISS Cardio for Weight Loss - Walking Exercise

Hello, my friends! Today I’m going to show you a 45-minute walking workout that you can do every day! Low-intensity steady-state (LISS) cardio is a type of aerobic exercise that involves performing a low-to-moderate intensity activity for a continuous period of time, just like walking. This is a light cardio workout, perfect for losing weight and improving your health! This workout is easy to follow and ideal for anyone looking to achieve a sculpted body without leaving home. Even if you’re a beginner and have never exercised before, you can start now. Walking is one of the simplest and most effective ways to burn calories, boost your stamina, and take care of your heart. You can do this workout in the comfort of your home or anywhere with enough space to move around. Put on some comfortable clothes, lace up your sneakers, and join me for this energizing workout that will change your life! 💪 Subscribe to my YouTube channel! TIMECODES: 00:00 Arms And Legs 00:38 Hand Claps 01:09 High Kick Backs 01:39 Hands & Thighs 02:10 Side Elbows 02:41 Walk 03:12 March 03:42 Toe Taps 04:13 Double Side Steps 04:44 Arm Reach 05:14 Rest 05:30 Kicks 06:08 Kick Backs 06:39 Side Arms 07:17 March 07:56 Side Taps 08:34 Windmill 09:12 Tap Out 09:43 Slides 10:14 Rest 10:29 Hands & Thighs 11:08 Double Side Steps 11:46 Hands Up 12:24 High Heel Down 13:03 High Kick Backs 13:41 Front Legs 14:20 Hand Claps 14:50 Arm Pushes 15:13 Rest 15:36 Arms And Legs 16:07 Hand Claps 16:38 High Kick Backs 17:09 Hands & Thighs 17:39 Side Elbows 18:10 Walk 18:41 March 19:11 Toe Taps 19:42 Double Side Steps 20:13 Arm Reach 20:44 Rest 20:59 Kicks 21:37 Kick Backs 22:08 Side Arms 22:47 March 23:25 Side Taps 24:03 Windmill 24:42 Tap Out 25:12 Slides 25:43 Rest 25:59 Hands & Thighs 26:37 Double Side Steps 27:15 Hands Up 27:54 High Heel Down 28:32 High Kick Backs 29:11 Front Legs 29:49 Hand Claps 30:20 Arm Pushes 30:43 Rest 31:06 Arms And Legs 31:36 Hand Claps 32:07 High Kick Backs 32:38 Hands & Thighs 33:09 Side Elbows 33:39 Walk 34:10 March 34:41 Toe Taps 35:11 Double Side Steps 35:42 Arm Reach 36:13 Rest 36:28 Kicks 37:07 Kick Backs 37:37 Side Arms 38:08 March 38:47 Side Taps 39:10 Windmill 39:48 Slides 40:19 Rest 40:34 Hands & Thighs 41:12 Double Side Steps 41:51 Hands Up 42:29 High Heel Down 43:08 High Kick Backs 43:46 Front Legs 44:24 Hand Claps 44:47 Arm Pushes