Abdominales parados CARDIO de 30 min | Día 2 #abs21

THESE VIDEOS ARE A DEMONSTRATION IT IS RECOMMENDED TO ALWAYS PERFORM ANY PHYSICAL ACTIVITY UNDER THE SUPERVISION OF A PROFESSIONAL Consult a doctor before starting any exercise program. Consult a yoga therapist or doctor if you have any spinal problems, hernias, disc disease, etc., to receive individualized care. Not suitable for pregnant women. *Neither Elena Malova nor anyone else on the MalovaElena channel will be responsible for any injury sustained while training at home, at the gym, or elsewhere. Hello machines! Today I bring you a super effective standing ab routine. It's cardio that helps us slim down our abs, reduce fat, and strengthen our core. In just 30 minutes, you'll have an entertaining cardio workout for your abs.