Meditation and Fitness: Fitness Expert Holly Rilinger Explains Why You Need Both | GoodRx
When you think about “getting your head in the game,” you may think it’s just about strategizing against your opponent during a team sport, or finding the motivation to work out at 5 AM. But according to Holly Rilinger, a Nike master trainer, former pro athlete, and avid meditator, the mind plays a much bigger role in helping you achieve your fitness goals. In this video, Holly Rilinger, a Nike master trainer and avid meditater, talks about how it’s just as important to train yourself mentally as it is to train yourself physically. Learn more: Go to https://goodrx.co/health for the answers you need from doctors, pharmacists, and journalists you can trust. Follow Us On Social: TikTok - https://goodrx.co/TikTok Instagram - https://goodrx.co/instagram Facebook - https://goodrx.co/Facebook X - https://x.com/GoodRx #mentalhealth #meditation #fitnesstips
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