筋トレでケガしたくないなら、50代は1セット目直前にやるべきことがある!

Video of doing 20 back lunges in 3 sets while watching:    • 脂肪を減らす3つのバックランジを毎日見ながら一緒にやる!   Video of a 5-minute abdominal workout:    • 50代、お腹を凹ませたいなら『腹筋は5分で片付けろ!』。ダラダラやるのは逆効果?脂肪...   Personal training (Sangenjaya, Akabane) Online personal training http://www.sexyfitness.biz For all applications and inquiries, please contact us by email! [email protected] [For those interested in video sponsorship, please contact us here] → [email protected] Register for sexyfitness membership here!    / @sexyfitness   We hold 4 live streaming lessons per month here! https://mosh.jp/sexyfitness/home Applications are accepted during the last three days of each month. Order my books here! "The Right Way to Strengthen Your Body Starting in Your 50s" https://amzn.to/3laBCzg "First Steps in Home Strength Training for Men" https://amzn.to/31dLURD Born in 1971 36 years of training experience, 34 years of coaching experience A personal trainer who has been the top-selling trainer at a major sports club for 15 consecutive years will teach you his methods! Personal Trainer "Yuji"'s Website Personal training at a gym in Setagaya, Tokyo Online personal training via Zoom Contact us here! http://www.sexyfitness.biz/ ↑Applications for interviews can also be made here! Instagram ID sexyfitnessyuji X @sexyfitnessyuji Threads ID sexyfitnessyuji I'm in my 50s and I can sleep soundly in the mornings without experiencing light sleep, all thanks to this CBN oil! I no longer wake up to go to the bathroom. Nature Can https://www.naturecan.jp/ Enter the special coupon code SEXYFIT for an even better price! The same coupon also works for Nature Can's delicious protein! https://www.naturecan-fitness.jp Adaptolatte, which helps improve brain function, a concern for those over 50! Use the special coupon code "SEXY10" for a 10% discount! https://adaptolatte.jp Transform your home dumbbells into a barbell! Up to 100kg is possible! Combo Barbell https://amzn.to/3CM4pNC Super innovative! TEDDY WORKS Single-Legged Pull-Up Bar Video Explanation: Type 1    • 省スペース、日本製!一本足の懸垂台【KENSUI】が我が家にやって来た!組み立てる!...   Type 3    • 常識を超えた世界で唯一の「1本足1本軸の省スペースの懸垂台KENSUI model ...   Sales Website: Get 5% OFF when you add to your cart! https://teddyworks.co.jp/products/ken... This is perfect for home workouts! North Deer 10kg Dumbbell Set https://amzn.to/3mhvFRR Video Description:    • お世辞抜きで超オススメ!1つで7段階変化するNorth Deerの10㎏ダンベル!自...   Eisenlink Adjustable Dumbbells 16kg https://amzn.to/44QrJt6 Explanation Video:    • 便利!使いやすい!ベストな自宅用ダンベル!可変式で2㎏~16㎏!アイゼンリンク Ei...   Incline Bench (as seen in the video) https://amzn.to/3pjrI0k Video Description:    • インクラインベンチの購入時の注意点とこだわり。自宅トレーニング用。Amazonで買い...   Power Grips - I've bought many of these over the years! https://amzn.to/3Q4cFCc Recommended Ab Rollers Single-Wheel Ab Roller https://amzn.to/3N02ay6 Double-Wheel Ab Roller https://amzn.to/4iCzl8f My Everyday Sleep-Friendly Mattress https://bit.ly/3YbLbiE YouTube Viewer Exclusive! 10% OFF Coupon Code: 【fitnessyuji】 #WeightTraining #Training #50s

Which muscles should you focus on? Muscle training priorities for people over 50!
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Which muscles should you focus on? Muscle training priorities for people over 50!

腰痛になってからでは遅い!その前に鍛えろ!腰痛を回避する4つの鉄則
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腰痛になってからでは遅い!その前に鍛えろ!腰痛を回避する4つの鉄則

Problem Solved! It’s Possible to Widen Your Latissimus Dorsi Even in Your 50s! Just Master One Tr...
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Problem Solved! It’s Possible to Widen Your Latissimus Dorsi Even in Your 50s! Just Master One Tr...

ひとつ直したら、体脂肪も落ちて、筋肉もつく。原因は同じだから。
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ひとつ直したら、体脂肪も落ちて、筋肉もつく。原因は同じだから。

Just do these 3 exercises. If your rear delts don’t grow, it’s a bug.
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Just do these 3 exercises. If your rear delts don’t grow, it’s a bug.

For those who say they want to make their shoulders bigger even after turning 50, I'll tell you t...
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For those who say they want to make their shoulders bigger even after turning 50, I'll tell you t...

Stop Overpulling on Lat Pulldowns! Stop Overpulling on Rows! Don't Pull Too High on Pull-Ups! Cru...
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Stop Overpulling on Lat Pulldowns! Stop Overpulling on Rows! Don't Pull Too High on Pull-Ups! Cru...

5.5 Minutes Is All You Need to Build Bigger Arms. That’s Enough to Get Them Pumped. What Matters ...
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5.5 Minutes Is All You Need to Build Bigger Arms. That’s Enough to Get Them Pumped. What Matters ...

Are you still doing back lunges from 5 years ago? Here's the 2026 update on how to flatten your b...
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Are you still doing back lunges from 5 years ago? Here's the 2026 update on how to flatten your b...

STOP Doing Squats Like This After 60 – Do THIS Instead
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STOP Doing Squats Like This After 60 – Do THIS Instead

How I've Stayed Lean for Over 25 Years, Even Into Middle Age: All My Secrets for No Fat Gain
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How I've Stayed Lean for Over 25 Years, Even Into Middle Age: All My Secrets for No Fat Gain

50歳以上は週1回3分の自体重トレーニングが体が蘇えらせ、変える!
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50歳以上は週1回3分の自体重トレーニングが体が蘇えらせ、変える!

Violence Expert: Real Self-Defense Is TERRIFYING
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Violence Expert: Real Self-Defense Is TERRIFYING

Trump STUNS room full of diplomats: WHAT IS WRONG WITH HIM?
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Trump STUNS room full of diplomats: WHAT IS WRONG WITH HIM?

ダルい、キツイはサヨウナラ!ベストな筋トレ効果を出す50歳以上のルールが必要。ただ筋トレだけをやってても、ダメなんです。
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ダルい、キツイはサヨウナラ!ベストな筋トレ効果を出す50歳以上のルールが必要。ただ筋トレだけをやってても、ダメなんです。

After 50, Beginners Only Need 3 Machines. Here’s Why...
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After 50, Beginners Only Need 3 Machines. Here’s Why...

4 FORGOTTEN Dumbbell Moves That Will TRANSFORM Your Upper Body Fast
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4 FORGOTTEN Dumbbell Moves That Will TRANSFORM Your Upper Body Fast

5 muscle training exercises to revive your declining physical abilities if you're over 50
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5 muscle training exercises to revive your declining physical abilities if you're over 50

[Latest Science] New Common Sense in Arm Training | The Real Reason Why Your Arms Aren't Getting ...
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[Latest Science] New Common Sense in Arm Training | The Real Reason Why Your Arms Aren't Getting ...

This is serious. I'm 55, and I'm genuinely struggling with the recent changes in my body. I'm goi...
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This is serious. I'm 55, and I'm genuinely struggling with the recent changes in my body. I'm goi...