Самый эффективный способ избавления от тревоги. Очень простая практика для каждого

➡️ Imram's "ACUSTICS" Concert, August 8, Novosibirsk: https://bit.ly/4tjI7gj ⠀ ⠀ 🧘🧘We invite everyone to a joint online meditation with Imram every Saturday at 10:00 AM and 7:00 PM Moscow time! Participation is free. A link and reminder about the meditation will be sent to the email you provide when registering at this link: https://clck.ru/3Qv9jx ➡ Imram Kriya Event Schedule and Registration on the Website ➡️ https://clck.ru/3Qv9kn Welcome! You're on the "Imram Kriya" channel. Here we share knowledge about a unique method of self-discovery—the Kriya technique. In this video, Imram will explain in detail what to do for people who constantly live in anxiety, experience inner restlessness, and feel that because of this, they cannot truly enjoy life and be happy. Watch the video to the end – Imram will explain where anxiety really comes from, why it arises even when everything appears outwardly normal, and how to properly work with it from a spiritual development perspective. You will learn how a spiritual person can regain peace, clarity, and inner support. Be sure to like and subscribe to the channel, there are even more videos on spiritual development and self-knowledge. Let us know in the comments what most often triggers your anxiety and what methods of coping have you already tried? #anxiety #anxiety #psychology #mindfulness #selfknowledge #selfdevelopment #spiritualdevelopment #kriya #imramkriya #kriyayoga 0:00 - What is this video about? 0:20 - Causes of Anxiety 5:33 - How to Get Rid of Anxiety? 9:47 - How Does Imram Cope with Anxiety? 12:48 - How Often Should You Meditate? 17:25 - How to Start Practicing? 10:33 PM - Conclusion Subscribe to the Imram Kriya Yoga channel    / imramkriya   Website: https://imram-kriya.com/ru/main/ Telegram "Imram Kriya": https://t.me/imram_kriya VKontakte: http://vk.com/imramkriya RUTUBE: https://rutube.ru/u/imramkriya/ TikTok:   / imramkriya   Imram Kriya Shorts:    / @imramkriya.shorts   Imram Music:    / imram-music   Imram Kriya Shorts:    / @imramkriyashorts4044   English YouTube Channel:    / @imramkriya-yoga   English TikTok:   / imramkriya.en   Telegram IMRAM KRIYA Official: https://t.me/imramkriya_official