Das cremigste vegetarische Pasta-Rezept mit Avocado & Brokkoli | BonGusto

This creamy avocado and broccoli pasta is a quick, healthy, and vegetarian recipe that can be prepared in minutes. In this video, Mangal shows how to create an incredibly creamy Ayurvedic pasta sauce from avocado, broccoli, cashews, basil, and vegan cream. The sauce is not only perfect with pasta, but also with rice, vegetables, or as a spread on bread. #vegetarianveganbongusto 00:00 Introducing avocado and broccoli pasta 00:26 Ingredients for the Ayurvedic pasta sauce 01:19 Preparing broccoli & kitchen tips 02:57 Mix creamy sauce & stir in broccoli 04:45 Serving, tasting & Ayurveda explanation Ingredients for this creamy avocado and broccoli pasta: 1 broccoli 1 ripe avocado 100g cashew nuts 250 ml vegan cream Vegan Parmesan ½ lime 1 handful of basil 1 handful of flat-leaf parsley Chili flakes Sea salt or rock salt Maple syrup Pasta of your choice preparation Cut the broccoli into small florets, peel the stalk and use it as well. Bring water to a boil. Cook the broccoli until soft, about 8 minutes. Place avocado, cashews, vegan cream, basil, parsley, lime juice, vegan parmesan, maple syrup, chili flakes and salt into a blender. Blend everything until creamy. Add the soft-cooked broccoli. Puree again until smooth. Taste and add more seasoning if desired. Mix with freshly cooked pasta. Serve as an alternative to rice, vegetables, or as a spread on bread. If you're looking for simple vegetarian recipes, healthy cuisine, and fresh ideas for everyday meals, you'll love this recipe. The combination of creamy avocado, mild broccoli, fresh herbs, and delicate spices creates a balanced flavor experience, making this pasta a truly comforting dish. You'll also find practical kitchen tips on how to make good use of the broccoli stalk and why this recipe is particularly harmonious according to Ayurvedic principles. More recipes from Mangal:    • Dieses Gemüsegericht begeistert jeden! | R...      • Gebratener grüner Spargel in 10 Minuten | ...      • Overnight Oats Rezept | Gesundes Frühstück...   👉 All delicious recipes from BonGusto:    / @vegetarischveganbongusto   Every week you'll find a new vegetarian or vegan recipe here. Always delicious, always easy to make. If you enjoy simple, healthy, and vegetarian recipes, then subscribe to    / @vegetarischveganbongusto   for more inspiration from around the world 🌍 Our Instagram:   / vegetarischveganbongusto   #pasta #pastarecipe #broccoli #avocado