Durere de Genunchi? Fă aceste Exerciții doar 5 MINUTE pe Zi

Does your knee crack in the morning and hurt on every step? Not ointments or injections are the long-term solution, but the right exercises. In this video, Dr. Orest Bolbocean, neurologist and founder of Empatio recovery clinics in Bucharest and Iași, explains why knee pain (gonarthrosis) is not just “cartilage wear”, but a problem of the entire joint – especially the muscles that stabilize it. You will learn: • Why pills and injections do not solve the cause • What happens when the thigh and gluteal muscles weaken • What 217 studies say about the effectiveness of exercises • Why education + movement reduce pain more than any medicine. At the end, you will find a simple exercise program, filmed together with Anamaria Beșleagă, Empatio Kinetics Iași coordinator, which you can do at home, in just a few minutes a day. Chronic pain is not a sentence. With the right approach, your knee can become stable and functional again. 📍 Empatio – Bucharest & Iași Schedule an evaluation if your pain persists or worsens. #kneepain #gonarthrosis #medicalrecovery #kinetotherapy #empatio #drorest #health